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Hello all. I dont get in the off-topic section much , but did today and seen this thread. I started my journey about 4 months ago. With being pushed by my employers program of earning wellness points so our health ins dont go up, and seeing a good friend of mine transform from 457lbs down to 330 as of now. I decided to start taking better care of myself watching what I eat and beginning to exercise. I started at 248 and now 4 months later Im down do 193. I'm currently on a high protein diet with no carbs or sugars. I run 2 miles before work and run/walk 2-4 miles at night. I work out with a personal trainer who Is a good friend of mine from school. She works me hard 3 days a week for 3-4 hours at a time. I feel alot better in myself and my everyday activities. This journey has been well worth it and I will continue to reach my goals. Thanks Renegade for the thread to share my story
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