Quote:
Originally Posted by WheelmanSS
I totally hear ya actually on the differences between dumbbell and bench press! I actually stopped bench for awhile to focus on dumbbell. Got my numbers up pretty high. Then I went back to bench, and I struggled to get even 225 lbs goin! It's crazy how the same type of movement in a different configuration can make such a difference!
|
That's strange. Once in every 5-6 months I'll do a bar bench and can always do more than dumbbell since you don't have to balance the weight. I much prefer dumbbell (I do supinating chest press on flat and inclines).