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I try to run in one 5K event a month time permitting. Had a personal best of 20:04 in May before the heat of summer set in. Currently nursing a nagging back injury so the treadmill has been put on the back burner-no pun intendedWill be moving up to the 50-54 age group next year and am looking forward to breaking into the 19's with some hard work. I started running 5 years ago when I found out I was diabetic and try to get in 3-4 miles a day with a day off every 5 days or so.
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