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I worked out earlier today. It was Arm Day (I just started doing arms the past two weeks, really working on getting bigger arms cause mine are small)
Anyways, I see a lot of impressive numbers from some people, pretty crazy numbers really, but I'm 18 so maybe I'll get there in a few years, I've been at it for about 6 months now, I was always overweight since I was a kid like 30-50 Lbs until last year, started playing basketball in the gym for 2-3 hours a day, went from 200 lbs to about 140 (I didn't lift at all during this time, BIG Mistake on my part). Now it's just been trying to gain muscle mass for 6 months, I'm at 155 and the goal is to get down to 140 and be as cut as possible and lift more than ever.
My diet is pretty strict and I've been seeing good gains the past month since I started eating right, BUT my bench press has been very slow to improve I'm still at 60-70's for dumbbells for a few working sets. Really weak (I have a bad shoulder, so no Barbell for me)
Any tips to really getting my Bench up? I workout 5 days a week and I'm just starting to jog 6 miles a day to lose the weight, since I've been bulking for awhile.
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