Quote:
Originally Posted by scuba264
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I got to a point in training and conditioning where I was getting light headed and running out of gas and realized I was at a point where I needed to focus more on nutrition. So important. I'm not anal about it all, but just making a much better effort to eat better. Its not that hard......
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Thats what its all about. You don't need a special diet, you just need to realize that maybe a Big Mac once a month is a better choice than once a week. A lot of people don't realize this, because your metabolism is so fast when you're younger you can workout and eat whatever. That goes away fast, and you will hit a wall hard if your body isn't getting what it needs.
Quote:
Originally Posted by Bonnie
Congratulations!!!  Job well done!
It takes A LOT of hard work and commitment and all your hard work shows! Don't be embarassed!!! You have worked hard for it and some of us appreciate your results! 
Keep going and be strong, you'll only get better!  |
Thank you, this means a lot coming from the probably fittest person on here! You always look great Bonnie, so I really appreciate the compliment!