Quote:
Originally Posted by MY1STCAMAR0
Have you ever used chains on the end of each bar when you bench? I've seen a few guys do it, I'd assume its for resistance but what benefits does that give you? I was tempted to try it but just haven't.
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I do not, but It helps with Strength at different points of the movement. If you are not going to Compete in a power lifting or bodybuilding comp, there is really no need just keep good form during your routine you will get strong without it. Master the basics first, then if you feel the need to be strong at a Certain point in the lift go for it!