Quote:
Originally Posted by Dtrimpi87
Na its all good. I can still do everything I need to do. The only thing I have a hard time with on flat bench is with a barbell. It holds my arm in a bad angle and can make my shoulder pop out with too much weight. I can do dumbell flat bench no problem cuz I can re-position the angle of my arms.
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Yea I hear ya. I put more work in to my dumbbell press overall, since the angles I can do helps with throwing punches. Although I still mix bench in to my routine cuz it helps with my stability and core utilization with power movements.
Oly lifts are where it's at though.