[Renegade]

Originally Posted by Dtrimpi87

One important thing to remember is to not focus on your weight. Weight is meaningless. Focus on your visual appearance. Some people get so caught up on the weight issue. If you want to focus on numbers track your BMI (body mass index) and % body fat. For example, when I was in my peak a year and half ago I weighed 290lbs with a 10% body fat. At 6'5" 290lbs is considered over weight. B.S. Instead of weighing yourself, look in the mirror. Take pictures of yourself so you can see your own progress.

There's a few competitive body builders on this site that I know of, hopefully they find this thread.

Spread the word.