Quote:
Originally Posted by rhunley14
@ wheelman.. I'm 5 10 205.. My bmi is 22%.. 39 years old..I've always been told to drink half your bodyweight and half body weight in protein consumption.. I'm using the body by vii which is the best shake I have ever used..about to get yoga on.. @ darkness awesome results. I remember those ripped abbed days.. Now I got a pony keg lol..
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Allright then. You're not too far off from some of my dimensions. I'm just under 6 ft and I walk around at about 215. I cut to 190-ish. That seems like a pretty good water level then if you're going to be consistently exercising.
I can't say I'm sold on the Visalus stuff. They are kind of a pyramid-scheme type organization, so people selling the stuff are usually the overly-salesman type and overly preachy about their products.
Personally, I drink the following after every workout, and it has worked for me far better than any shake. It has more nutrients, minerals and antioxidants, and won't give you that bloated feel:
Handful of spinach
Handful of strawberries
Handful of blueberries
1 or 2 bannanas
2 cups of
nonfat, unflavored greek yogurt
1 cup of almond or coconut milk
Blend it all up, chill. enjoy.