[WheelmanSS]

how much do you weigh?

While I'm never one to knock maintaining hydration, that may be a little high. There is a point you can hit where you're drinking too much water that it will not produce any benefit.

Also, what protein drinks are you consuming? A lot of them are highly overrated. I have scaled back on those significantly over the last few years. I prefer to make my own blends which are much more nutritious and beneficial to my health and recovery.