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I dont do it right now but i have completed the program 2 times already. you need to be dedicated to it just like any workout program you do. Month 1 isn't bad but is still hard at first. Month 2 is when it kicks into gear and you really start to feel it (atleast for me it did). I was heavy all through high school and little of college and never thought these type or workout programs worked but they do. I went from 210lbs down to 150lbs at age 20 and have kept the weight off ever since. im 25 now and can honestly say im in the best shape of my life thanks to p90x and insanity. i give the workout 2 thumbs up
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