Quote:
Originally Posted by jeffny09
They are great..aand they guide u in the right way of eating clean...as for insanity ive done.it before..takes a toll on my knees...i lost 85 pnds in the first month...i stooped there..but after a couple months i let go..so now im starting all over again...uhhh but ima hit p90x once i get to 8% bf
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My sister is a nutritionist. Its really great to have her around, sometimes she drives me nuts though hahaha.
If Insanity hurts your knees just take it easy on the jumping (and make sure you are landing light on your feet). P90X is great!!! Especially if you are having joint pain with Insanity.