Holy crap its been 15 days since we posted in here?! We are seriously slacking.
HI CFD!
Sounds like you have definitely been having a rough week. Was your sugery to get your teeth fixed? Liquid diet sounds no bueno. I would be starving too.
Well 45 days out from the wedding so strict 1400 cal a day and mandatory at least 4 days a week workout. Last night I did the deck of cards workout, today I'm going to do 30 minutes of Jillian. I think I am getting a sinus infection so I'm going to keep it light and then rest the rest of the evening and chug tea and vitamins.
OH AND SPEEDY! This guy in my Sunday school class owns a crossfit gym by my work. He is giving me a bunch of free week coupons! OH YEAH! I'm excited.
Skip may go with me too since they are now incorporating a lot of tabata and crossfit moves into the trooper academy.