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Nice work BB! You doing them on your hands or elbows?
I'm starting to see veins in my pecs and ones in my shoulders popped out a while back but the monitor still hovers in the 7% range. Weight went up a couple pounds this week too but I changed my routine last Monday and have been lifting as heavy as I can manage so that may be a result of the new routine. We'll see what happens next week. I'm not sure I've ever been this ripped. Abs are starting to get those deep cuts around them.
Maxed out at 185lbs on front squats in crossfit last Thurs night. I thought I could get 225lbs but they want us practically sitting on our heels before we start the up swing of the movement. The first rep I stopped like I normally do at bench height, like sitting on a bench, and they wouldn't count it and made me do it again. They're a bit odd with some of their lifts.
Then cracked off the MetCon in 4:42. 3 rounds of:
20 back squats @ 125lbs
20 pull ups
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