Quote:
Originally Posted by badgebunny
 Goober! TX Mile is getting close!
Well I was going to go give Crossfit a try this week but I think I may wait for a cooler week. Its like 105 here with a heat index in the 120s, and our local box - like most - doesn't have ac. I rarely workout outside because I'm heat intolerant = headaches, low blood sugar, nausea... Fun stuff. That or I may try to get up and go to an early class, there is one tomorrow at 6:30 - then I could go home and go back to sleep hahaha. |
Yep, it was 94° in our crossfit gym Tues and after the metcon I was pretty nauseous and almost puked. I like it though...let's me know I gave 110%.
Going back for more tonight
Here's the posted workout:
LIFT: Press (3-3-3+)
MetCon:
3 Rounds
20 Back Squats (135/95#)
20 Pull-Ups