Quote:
Originally Posted by CFD
You can usually tell when you overtrain sometimes it's as suttle as a stop in fat loss, or a plateu in training or it can hit you like a ton of bricks but there is always a symptom.
I'm surprised that the "I don't want big bulky muscles so I don't lift heavy weights" one wasn't there, like that's easy to do LOL
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Oh man, I have heard that one too many times! LOL some people just don't realize those bodybuilder ladies are taking Steroids!!
