Quote:
Originally Posted by Bonnie
Those are great but I believe this one is my favorite!:
8 ) I don’t want to “overtrain”
Listen, an hour or two 5 days a week IS NOT overtraining…EVER…PERIOD. Unless
you don’t eat, and don’t sleep…in which case overtraining is the least of your worries
When I tell people my workouts (mainly lady friends) they think I am over training and I believe my body would let me know if that was the case!! lol  I mean....Why do I feel so great after I workout?!! |
You can usually tell when you overtrain sometimes it's as suttle as a stop in fat loss, or a plateu in training or it can hit you like a ton of bricks but there is always a symptom.
I'm surprised that the "I don't want big bulky muscles so I don't lift heavy weights" one wasn't there, like that's easy to do LOL