Quote:
Originally Posted by camaroitalia
Needed to vent, im back on the diet now. Leave for the beach in 2 weeks so I will see where im at before I leave. Maintaining my weight loss is going to be harder than I thought and I am scared I'm going to gain it all back :(
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It is a life change, not a temporary change
Even when I'm TRYING to gain weight, I eat completely healthy and monitored like 90% of the time. Especially if you have the genetics that make you gain weight faster than losing it, you'll have to be careful... pretty much forever. That's how I am too. I can gain weight really fast, so I have to be careful what I put in my mouth
Get back on the horse and ride that fu**er out. You'll drop it again, probably quicker than you think. If it was a lot of crappy food, it means it had a lot of sodium. I would be willing to bet that you have at LEAST a couple pounds of additional water weight just from the salt. That will come off within a week.