Quote:
Originally Posted by Bildo
My starting weight was 215 in March. Todays weigh in - 176 and not one single day of cardio.
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WOAH!!!
Quote:
Originally Posted by SinisterEcho
Good on ya Gracie!
I have a .45acp handgun loaded with hollow points....
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Thanks, and yeah we can't have guns in the house. Kids! They tend to search and find things we don't mean for them too.
Quote:
Originally Posted by Nvincent4708
my waist went from a 38" to a 35" right now... down 47lbs.. 220 down to 173
i still feel like a lardo.
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That's great Nick!! You shouldn't feel like a lardo, for a guy that's a healthy weight. Now just to tone and make it muscle!!
Quote:
Originally Posted by Bildo
Doing a one week reset as its the last week of the 6 week velocity diet then starting back up with a different set weight routine on Monday. Going to start doing cardio again too (buts only so I dont get out of breath getting down with the get down)
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OH, that's how you dood it!!
Quote:
Originally Posted by Gigachip
Had that red lobster special for lunch 
Was excellent  |
STFU Giga!!
Quote:
Originally Posted by Tessa
Ya support is the best 
Ya I have the carmen electra DVDs and now that I hooked up the player in the basement I can do those too - I'll look for the hip hop abs
I do love dancing even if I am uncoordinated at it (I am much better on my own then trying to follow, but I can manage  )
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Yeah, he prolly wants my lard ass gone too!!
Oh cool!! there ya go!!! The Hip Hop Abs makes me laugh though the way Shaun T talks in them.
Hey, it doesn't matter if you are coordinated or not you do your best, and learn some new moves!!!