Quote:
Originally Posted by RubyCamaro
I tried to copy & paste that from the site but it was garbled when I pasted it. Let me see what I can do.
breakfast - My shake+ 2 scoops soy protien powder, 1/2 a banana, 3 frozen strawberries, 1/2 C oatmeal (changed that today to 1/4 C), 1tsp flax seed, 1/4 c powdered milk, & coffee
Snack - 1/3 c applesauce
Lunch - the chicken/vegies recipe posted here
snack - 1 boiled egg + 8 Pecan Nut thins nut & rice crackers (65 cal)
Supper - Laura's lean beef hamburger patty (no added fat 160 cal) & whole kernel (corn frozen 110 cal)
snack - Colby-jack cheese 1 slice & 8 pecan nut thins (as above)
That is it.
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It's not that it's garbled. I understand what it is saying. From what I see your calorie intake is much to low yet your fat intake and sugar intake is very high. Some of the foods you have listed say no fat added, that is not the same as no fat. If you take a stick of butter and add no additional fat it is still fat. Labels are misleading, you must read the ingredient list.
I am not familiar with pecan nut thins but if you post the ingredient list I will tear it to shreds as I have a feeling this is one of the culprits as well.