Quote:
Originally Posted by RubyCamaro
Okay guys Here is my intake from today from your site. Is this enough detail for ya?
1788 calories remaining
891 Calories consumed
679 calories burned
Daily Intake Totals
Cals
891
Fat
27 g
Cholesterol
360 mg
Sodium
385 mg
Carbs
43 g
Fiber
2 g
Protein
66 g
Sugars
19 g
Your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
Your Customized Nutrient Goals Revert to Recommended Daily Allowance
2000
65g
300mg
2400mg
300g
25g
50g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
45%
42%
120%
16%
14%
8%
132%
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Now it's becoming complicated LOL.
Going by the numbers posted here your diet is WAY OUT OF WHACK. As well as that, the three most important things that I would need to know in order to help is What DID YOU EAT ,HOW MUCH OF IT and WHEN, that is simple and the deatails that are needed.