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Originally Posted by Speedy1975
Thanks CFD. It's all those pull ups we talked about before and the 335# smith shrugs LOL I'm pretty happy with my traps these days, but wish my lats would get a bit wider/thicker.
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Trying to isolate the lats and traps I find a bit difficult as you tend to use your arms but two good exercises that I can really feel specifically in the traps and lats would be upright rows and cross cable pull downs. The cross cable pulldowns let me really squeeze at the end and allow for the largest range of motion. The seem to target the muscles from different angles than chins and shrugs which can fill out the muscles a bit.