06-09-2012, 02:25 PM
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#1729
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Jan
Drives: 2010 Camaro 1LT Red Jewel tintcoat
Join Date: May 2010
Location: Springfield, TN
Posts: 16,241
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Quote:
Originally Posted by Speedy1975
I didn't realize you were so close to me Ruby. You can check out www.crossfithermitage.com That's where I go on Tues and Thurs nights and it's a lot of fun and a good workout, but be ready to get your ass handed to you. The workouts are setup in such a way that you do max effort for YOUR body. Pretty cool stuff.
Add in cardio on Saturday. Even if it's just a 30-40 min walk. Do it early in the day...before 9am preferably as that'll get the metabolism rockin early. If you can do your cardio in the morning it'll do you more good. Try adding a walk in the morning, it doesn't take a WHOLE lot to jump start the body. Try adding a 30 min walk on Tues and Thur morning before breakfast. DO NOT skip breakfast ever. |
Pretty cool looking program but that is a pretty good haul from Springfield and from Metro Center. My tight schedule would make that pertty difficult.
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