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I hear ya. I only do it because it's quick and I'm impatient with such things. With 1-1.5 hours of weight lifting 3 times a week and other workouts on Tues and Thurs I just don't have the time for all the cardio and what not, so this gets the job done.
I'm adding in those complex carbs Crystal wants me to for the next 4 weeks so we'll see what happens. I'm hoping to prove her wrong that keto is the way to get it done, but maybe she'll end up being right. 1/4 cup of oats and 1/2 a sweet potato isn't very many though anyway.
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