Quote:
Originally Posted by kalimus
I still don't know how you do it man. I got angry when I tried out Keto. Like... really angry. People thought I was on 'roids!  I was able to keep at it for about 4 weeks, but I love my carbs!  |
I tried it a few years ago and after about a week and a half I said to myself, what the heck am I doing this for, I was shooting for single digit body fat but decided it wasn't worth it, I felt like shit, the worst thing was I got crazy headaches, not sure if that's typical, they say once you get used to it you get over it but felt why, it's not like I'm in competition or anything so tightened up my diet the old fasioned way and got my results. It took a little longer but what was the hurry. That is why for most looking to loose fat I don't recomend it, it takes just as much if not more strictness and you feel like shit, for what to reach your goal a couple of weeks faster. Just make the comitment and do it with good nutrition and exercise then it becomes natural and a way of life and is much more healthy for you and those around you.