Quote:
Originally Posted by Speedy1975
Well, you do add in healthy fats to make up the calorie deficit left by eliminating the carbs. Olive oil, coconut oil, natural peanut butter, etc.
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I still don't know how you do it man. I got angry when I tried out Keto. Like... really angry. People thought I was on 'roids!
I was able to keep at it for about 4 weeks, but I love my carbs!
