Quote:
Originally Posted by badgebunny
Well this morning the fiance ran his 1.5 mile in 12 minutes! And that was after he did the situps and pushups they have to do. He is feeling really proud right now {and so am I}. Thats a good time if he can do that again on Saturday.
|
Just keep hounding him to not slack off after he's done his test
Otherwise it's going to be pain all over again next time!
Quote:
Originally Posted by MAXRS
hey im new here and it like to join the weight loss any ideas on what i should do im 20 and weigh 156 id like to get down to at least lose 10 or 15 pounds any ideas on what i should eat or what diet i should follow?
|
Why do you think you need to lose the 10-15 pounds? (what are your goals). How tall are you? How do you eat now? Do you exercise already, or are you a couch potato? Do you want to lift, or run, or do you just want to diet?
This whole thread is a mass of information if you look through it, but we all would need to know the answer to those kinds of questions before we can really steer you in the right direction