Quote:
Originally Posted by RubyCamaro
I pretty much already exercize as much as I can. I go to an aerobic level dance/exercize class 2-3 times a week, do 20-30 min of targeted exercizes every morning and plan to add in some weight work in the evenings. This has been the hardest for me to dicipline myself to do but whenever I start the keto or other type diet to drop the rest of this fat I will push myself to do it. I already take a multivitimine/mineral suppliment, have taken calcium (but am reconsidering this in light of recent research findings), glucosomine-condroitin (sp?), iron (Hx of enemia), & some other suppliments. I will re-read all this tonight, visit web sites, etc & try to absorb it all. Then make plans to start the new diet.
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If you would like the most comprehensive book I've found on weight loss and nutrition I could suggest this to you or anyone interested in this. I've mentioned before Tom Venuto. He is the author of "Burn the Fat, Feed the Muscle. It is available as an e-book. I've seen many such books and most of the authors push suppliments or their own personal agenda but he does not. I bought his book about 7 years ago and untill this day always get free updates, articles recipies and more. He does not try to sell you everything under the sun. The book is a bit over 300 pgs but will teach you everything there is to know about fat loss, it has a lot of info, food data bases, what works and what doesn't AND WHY or WHY NOT. The first part of the book is motivational, at first I thought, here we go what a mistake buying this was but I can honestly tell you this book is exceptional. If you read it from front to back everything falls in place and every question you have is covered. Here is a link if you are interested, it's a long read but I believe it is well worth it.
http://search.yahoo.com/r/_ylt=A0oG7..._contents.html