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I pretty much already exercize as much as I can. I go to an aerobic level dance/exercize class 2-3 times a week, do 20-30 min of targeted exercizes every morning and plan to add in some weight work in the evenings. This has been the hardest for me to dicipline myself to do but whenever I start the keto or other type diet to drop the rest of this fat I will push myself to do it. I already take a multivitimine/mineral suppliment, have taken calcium (but am reconsidering this in light of recent research findings), glucosomine-condroitin (sp?), iron (Hx of enemia), & some other suppliments. I will re-read all this tonight, visit web sites, etc & try to absorb it all. Then make plans to start the new diet.
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