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There have been many studies on CLA, in general it has proved somewhat effective in fat loss, but not all CLA supplements work. First, it seems to be more effective with those that exercise and diet,almost everyone here falls into that category. CLA creates an insulin resistance but some man made CLA is not effective, there are two different types of CLA, so depending what ingredient is in it will determine it's effectiveness. In case no one is aware of it the most effective and insulin resistant CLA's are found naturally in red meat and milk.
I have somewhere the technical data on which CLA has been proven effective, I'll see if I can locate it.
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