Quote:
Originally Posted by badgebunny
Does anyone have any tips on getting your mile time down? Skip's PT test is in a week and he needs to run 1.5 miles in 13.33 (thats the minimum) and right now he is sitting around 13.25 no matter how much he runs and he doesn't want to cut it that close.
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Hills. You'd be amazed...
Also, tell him to load up on a little extra sodium and good carbs the day before, and a nice source of carbs the morning of.