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[QUOTE=camaroitalia;5017866]Ive been reading the debate, just dont wanna get involved! lol
Doesnt pb and almonds and veggies all have carbs though? So is it a NO carb diet or just a very low carb diet?[/QUOTE
They do have carbs but a small amount. Most true K to diets go as low as 35g carbs daily and some as high as about 75g daily.
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