Quote:
Originally Posted by Bonnie
Awesome Donna, glad to see your still at it girl! You've got some positive things going on with ya! Keep Pushing girl!  
Great tips on ways to burn more fat? 55 ways right here!!
http://www.fitnessrxmag.com/nutritio...s-workout.html
Meals for this month: 
Meal 1
4 egg whites
1/3 cup oatmeal w/1 tbl of flax
12 asparagus spears
2 Dole Pinapple rings
Meal 2
4 oz Talapia
3 oz sweet potato
¼ apple
Meal 3
3 oz chicken breast
6 whole wheat penne noodles
1/3 cup peas
Meal 4
3 oz Salmon
1 cup romaine lettuce w/1 tsp of olive oil and 1 tbl balsamic vinegar
1/3 cup shaved carrots
2 cherry tomatoes
6 blueberries
2 oz sweet potato
Meal 5
2 oz 90% lean ground beef
2 ox ground turkey breast
2 oz sweet potato
1/3 banana
Meal 6
4 oz Talapia
1 ½ cup spinach leaves w/ 1 tsp olive oil and 1 tbl of balsamic vinegar
1/3 cup green beans |
Well now look at that, single digit body fat while eating clean carbs with almost every meal. How the heck did I know that. Because that's the right way to do it without all the negative side effects of to low of a carb intake.