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Ok tried the pre/post workout:
Pre Workout: I made banana poppers. Cut up a banana into 20 slices, 1 tbs natty pb and 1 tbs lite cool whip. Mixed the pb and cw together, placed that on 10 banana slices then topped it with the other slices and some cinnamon. Froze for an hour. Had a few poppers 20 minutes before my lift.
Post Workout: 2 scoops whey protein. Half low carb wrap and boiled egg white.
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