Quote:
Originally Posted by Speedy1975
I agree...no matter what routine I'm doing I always have front rack chins in there. My goal was 30 in the first set and I hit that this morning, then got 13 on the second set, and 12 on the 3rd.
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That's a lot of chins. I think the reason they are so effective is that they exhaust your muscles easily. Most exercises I lose a rep or two with every set but chins you loose a lot more and with every set you feel them deeper it seems.