Quote:
Originally Posted by CFD
Pronated are more difficult, a lot of people can do them supinated and not pronated. Regardless of which way they are an excellent upper body workout and should be incorporated in any workout
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I agree...no matter what routine I'm doing I always have front rack chins in there. My goal was 30 in the first set and I hit that this morning, then got 13 on the second set, and 12 on the 3rd.