Quote:
Originally Posted by Speedy1975
Front rack chins are something I've worked on since I was in the Marine Corps so I can crack off a bunch.
I lied though, I do mine pronated (palms out). I got the terms confused.
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Pronated are more difficult, a lot of people can do them supinated and not pronated. Regardless of which way they are an excellent upper body workout and should be incorporated in any workout