Quote:
Originally Posted by Speedy1975
CFD, you hitting 19, 17, and 12 on the front rack chins (pull ups)? You doing them supinated or pronated? Either way that's pretty dang good, most folks have a hard time with those.
My healthy fats come from the following:
Olive oil
Omega3 supplement (2g daily)
Natural PB (2tbsp daily)
Almonds (1/4 cup daily)
And if I've really gotten my ass kicked at crossfit I throw in a tablespoon of olive oil in my protein shake PWO
The best advice I can give is to listen to your body. If you're hungry all the time you're not doing it right. A lot of people (myself included) get caught up in the "I'm not dieting if I'm not hungry" mentality.
I'm about to have an afternoon snack...today will be a protein shake, carb master yogurt, and 1/4 cup almonds.
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Most people have no clue at how important healthy fats are but you do have to be careful because they are calorie dense.