Quote:
Originally Posted by camaroitalia
Just tried it in a blender and it worked!  |
Sometimes the little things make a difference. I didn't know about flax seed having to be ground when I first started using it, another supliment people use without getting the benefit is creatine. If you read creatine labels they all claim to have the best formula for absortion, some say to drink with a sugary drink but in fact creatine is best absorbed in a warm fluid, it could be warm water but the heat is the key, I add it to my morning coffee.