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camaroitalia · 05-08-2012, 09:16 PM

Wouldnt calories and fat go down after it is cooked?

And how can i grind up my whole flax seed? Just put it in a blender with the water I would be using for my oatmeal? Or is there another way to grind it up?

05-08-2012, 09:16 PM	#1487
camaroitalia Go Harder Than Baltimore! Drives: 2010 CGM Join Date: Jun 2010 Location: Baltimore Posts: 3,835	Wouldnt calories and fat go down after it is cooked? And how can i grind up my whole flax seed? Just put it in a blender with the water I would be using for my oatmeal? Or is there another way to grind it up? __________________