Quote:
Originally Posted by Speedy1975
Watch out for the Gatorade...8oz has 14gr of sugar. 8oz is about a coffee cup's worth and I know they like to sell it in quart containers which would be 56gr of pure sugar.
Not sure what the low sugar (5gr per 8oz) is sweetened with, but it might be a better option. The crossfit gal is giving me hell for drinking diet mtn dew, she calls it a bottle of chemicals, so if the low sugar gatorade is the same way......I've not had gatorade in years, so if it's just water and some other stuff disregard. I tried to look online at the G Series Fit for ingredients but they don't show it on their site.
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Gatorade does not use refined sugars and I believe uses sucralose not sucrose.