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Not bad, I think you need more protein though. Get AT LEAST 30gr per meal. A body that's working out can absorb 30gr no problem at one sitting.
MAKE SURE to get protein first thing in the morning. Your body has been at rest for 8 hours and you need to get protein right away when you wake up to preserve muscle.
You're doing lots of aerobic type workout...add in some weights. You don't have to go crazy and get in to body building like I am, but you adding in some strength training will give you an over all better level of fitness and the extra strength will be nice.
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