Quote:
Originally Posted by CFD
200 jump rope singles
Jump roping is an exhaussting cardio workout. Because of issues with my foot I haven't been doing it but when I did 10 min and I was wiped out.
Today was my somewhat annual physical, I will be getting the results on my bloodwork in a few days but everything else is looking great. My doctor did comment on me putting on a bit of weight but I'm at the end of a bulking cycle, 185lbs compared to my last physical when I was 175. but now that his comment kind of pissed me off LOL I'm going to cut a bit more than usual and take it to the single digit body fat percentage, most likely I'll need to cut to 170 to achieve it.
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Do you usually cut, bulk, cut, bulk, etc. to reach the body you want muscular wise? I read about some people on body building.com doing that
my meals/workouts today:
9:30am 1 mile walk on empty stomach
10:30am Boiled Egg Whites
11:15am 1 mile HIT on treadmill
12:00pm Grilled Chicken and salad mix
1:30pm 3 mile walk
3:00pm Apple with cinnamon
3:45pm Weights
5:10pm Protein Shake
5:15pm 1 mile walk
5:40pm Grilled Chicken with mustard wrapped in Pumpernickel
Rest of the night: Will end up walking another 2 miles