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Originally Posted by jsharp
Lol not where i work out lol. She has nothing to be ashamed of with her age. She was willing to offer it so it doesnt hurt to refer back to it. I am a physical therapist and its a fact we all have limitations as we age rather we like or want to admit it! It happens to us all so for those that continue to work out throughout their lifetime i envy them! And if u pair ur diet and workout habits heads up with a 25 year old they will run circles around u lol thats just the facts but given ur in great shape then i agree u will out perform many youngsters that are in average shape!
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It's mostly in the mind, think old, feel old.