Quote:
Originally Posted by jsharp
I threw up 4 times my first week of bootcamp. Its getting ur heart rate up changing bp and shaking around the junk in our stomach that causes it. I find i cannot eat before workout because it makes me nauseated and refluxy. I do however try to get a good bottle of water down 20 min before and sip on my water while i workout instead of guzzling. Also some say room temp water prevents nausea vs ice cold. Its all about what u need and u just have to trial and error to find what works
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I actually had a hard time with water, cool or room temp, so
I sip vitacoca water -Coconut Water. I think I need to chart
meals prior to working out and see what's working and what's
not.