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[QUOTE=jsharp;4896206]Started today here is what i tried had 60 min of fasted cardio and circuit at 5 am
1. 3 egg whites only 50 cal per chart
1 % yogurt 6oz 170 cal
16 wheat thins 130 cal
8 oz water
2. 5oz tuna in water 100 cal
16 wheat thins 130 cal
Spinach 35 cal
8oz water
3. 4oz top sirloin 229 cal per chart
Cottage chees about 4oz 1% 80 cal
corn on cob 90 cal
8oz water
4. 1 whole boiled egg 75 cal per chart
1/2 cup peanuts 428 cal per chart
16 wheat thins 130 cal
8oz water
5. 5oz tuna in water 100 cal
16 wheat thins 130
1 cup frozen yogurt 200 cal
8oz water
6. 4oz grilled chicken lemon pepper 196 cal per chart
Peas and carrots mixed 70 cal
Corn on the cob 90 cal
8oz water
2433 cals
Overall i did great. Pls do offer advise on my plan today i just winged it. I got really hungry at 3 and was a bit nauseated and sweated a bit followed by being real tired. My next meal helped. It may be this is my first day on a scaled back diet.[/QUOTE
Sorry I got tied up. Kalimus has made some good suggestions but I wanted to point out a few things Right of the wheat thins sond like a healthy snack but take a look at the ingredient list and nutritional values. They have quite a bit of fat, including some saturated fat and several different sugar sources. For the amount of carbs and cals there are much better choices.I would can them and add some foods like oatmeal, brown rice or even whole grain bread. Remember though even with whole grain breads the ingredient list is very important, many have added sugars, high fructose corn syrup etc. As already mentioned corn is not the best choice. Green fiberous vegetables are much better. Try to stay away from simple, starchy carbs with the exception of possibly post workout. I would add more protein as well, what's with 1-3 eggs, you've got to eat.
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