[jsharp]

Thanks ill work on this tommorow.! I eat at 8-9 am. My workout is very intense to the point where the first few times i vomited several times. I find now i dont vomit but if i eat anything or drink shakes before or right after i get burpy and nauseated so i generally consuume a bottle of water during and two within the hour after. There for a while i ate jello it settled my stomach and i luv it!