Quote:
Originally Posted by badgebunny
 Hi CFD! Thats for the recipe!!  Glad to see you're keeping up with us!
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It's a very good recipe, check out the nutrient ratio's and their sources.
You've got that backwards.
I'm glad to see you all keeping up with me
I actually glance at every post that gets added and if I feel I can be of any help I will jump right in.
I've just been super busy, spring time in a motorcycle shop does that but I do keep up with my workouts and this thread.