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i really do think i need to start adding more into my diet. after my school semester ends in about 3 weeks i am going to be adding in 2 protein shakes a day. starting around 7am-8am with working out through out the entire day.
bunny, i like your ideas! any other things you have on the usual?
what is everyones take on carbs, sodium and sugars? i am not sure how much i should be having.
also does anyone else snack on beef or turkey jerkey? I just started but only very little at a time because of the sodium! the rest seems good though, 3g carb 3g sugar 1g fat 80 calories 15g protein in a serving but 560-700g sodium
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