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Originally Posted by sugar'n'spice
You look great Jaren ! Keep it up !  Pretty dress !
Bonnie, we know you can do it ! You inspire  all of us to keep in shape ! Way to go Bonnie !!!!  
Ok...so my son wants to go out tonight for his 16th birthday family dinner...instead of tomorrow ( the real b day) So....I now since I'm doing very well...I will allow myself a small treat...within reason, of course. ...and I don't think one tiny little dessert will make me gain weight ...right? Hahaha!!! |
A little treat here or there is fine. Just dont treat yourself daily hahaha. I try to work them into my calories, or sometimes I just have a day that I eat what I want, with in reason, and in correct portions this is my cheat day. My cheat day I NEVER go over 2000 calories and I aways workout.